You’re not alone. As a breastfeeding mum who’s been there, I can guide you with gentle, proven strategies.
Reach out today and let’s create your family’s path to peaceful sleep.
This is a process of working together to reach the sleep goals that work for you and your family.
Sleepless nights, constant feeds and the pressure to “get it right” can leave you feeling isolated and exhausted. You want your baby to sleep peacefully – and you want rest, calm and confidence in your parenting.
I’ve been there too.
With gentle, practical strategies tailored to your baby and your routine, I’ll guide you towards calmer nights without ever leaving your baby to cry it out alone. You’ll get support, understanding and a realistic plan you can trust.
About Me
Hello, I’m Caitlin, the heart behind Hooked on Sleep. As a certified sleep consultant, former secondary school teacher, and solo mum, I understand the science of sleep and the real-life challenges families face.
My journey through breastfeeding struggles, tongue tie, and CMPA shaped my empathetic approach – blending professional expertise with lived experience. Alongside gentle sleep support, I also create handmade crochet outfits, stitched with love to bring comfort and calm to little ones.
I’m here to help your family rest easier, surrounded by softness, care and understanding.
5 Steps to Sleep Success
Step 1 – Free Discovery Call
A relaxed chat to discuss your baby’s sleep patterns, challenges and most importantly your family goals.
Step 2 – Sleep Logs
Track your baby’s sleep for 3-5 days so we can identify patterns and understand where support is needed in order for you to reach your sleep goals.
Step 3 – Personalised Sleep Plan + 60 Minute Consultation
I’ll create a gentle, tailored plan and walk you through it in a 60 minutes session, giving you the confidence you need to implement it.
Step 4 – 4 Weeks of Ongoing Support
Dedicated guidance, troubleshooting and encouragement as you put your plan into action – no rush, full support.
Step 5 – Your Sleep Goals Achieved
Your baby sleeps more peacefully so you and your family can enjoy calmer nights and happier days.
Picture this:
· Your baby drifting off to sleep more peacefully, night after night.
· Bedtime routines that feel calm, predictable, and stress-free.
· More confidence in your parenting and reassurance that you’re doing the right thing.
· Time to rest, recharge and enjoy snuggles without feeling overwhelmed.
· Gentle strategies tailored to your little one.
· 4 weeks of ongoing support - you won’t be rushed through a programme and you know you’ll have guidance every step of the way.
All of this is achievable with personalised sleep guidance and supportive, practical solutions designed for your family and your sleep goals.
Expert guidance, ongoing support and a plan that truly works – so you and your baby can enjoy the restful, loving nights you’ve been dreaming of, all for an investment of £325.